My mission is to share the life-changing practice of yoga with students in search of self-discovery, healing, growth, and transformation. In my classes, I integrate Eastern philosophy and Western psychology to assist my students in creating a life aligned within their authentic selves. Utilizing my mental health background as a therapist, I offer to hold space for students to learn, grow, and connect to their state of wholeness and well-being. I offer classes in which my students not only gain knowledge in the physical movements of a pose, but also a sense of awareness that will grow with them as they move deeper within their practice. My hope is that my students will use what they learn on the mat and transfer a strong sense of presence in all aspects of their lives.
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LEARN MOREAn hour long class in which you will experience an energetic Vinyasa style for the first half, and a cooling, calming Yin practice for the second half. It’s the best of both worlds that will leave you feeling balanced from the inside out.
An all-levels Vinyasa style that offers modifications and variations. The last few minutes of class are dedicated to a guided meditation practice. Also check out my Intro to Meditation, a 30 min guided meditation practice. Perfect for students who are just starting their journey into meditation!
Feel every movement in your body as you slowly flow through the poses. Gain body awareness and connect to your soul's center within the relaxing rhythm of this practice.
An invigorating flow to cleanse the mind and body. This class will offer modifications as well as challenges throughout the flow. Connect to your inner fire in this transformative practice.
Amber is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, as well as a Yoga Alliance Continuing Education Provider (YACEP). In her field of study, she is a National Certified Counselor (NCC) and holds a Masters of Art. Amber has a background in clinical mental health counseling, and while working in the field it became evident to her that helping others was a holistic process. It was then that Amber completed yoga teacher training and gained a deeper understanding into the mind-body connection to better serve others. Amber teaches a flow that facilitates body awareness, emotional consciousness, and the connection of movement with breath. In her classes, you will experience yoga philosophy mixed with creative sequencing, a spirit of playfulness, and a space where students are encouraged to learn, grow, and create themselves on and off the mat.